Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Vitamin B12 is crucial for red blood cell production ... and crab. Dairy products like milk, cheese, and yogurt also provide B12, along with eggs, especially the yolks. For vegetarians and ...