There was a time when a supplement meant a multivitamin and some cod liver oil ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

“Growing out your natural grey hair can take anywhere from several months to over a year, depending on your hair length and ...

You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin). There are vitamin deficiencies that cause hair loss too. These nutrients are essential for maintaining healthy hair ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

A WOMAN has revealed how she completely transformed her hair from damaged to thick and healthy using a £6 oil. TikTok user Nia showed how her locks grew over the course of 12 months, and people ...

But what about its benefits for hair? Vitamin A has gained popularity in hair care products, but how exactly does it work on your locks? We researched on what experts say about what vitamin A does ...

Healthy hair, nails, and skin require sufficient ... % DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin B-12 8 mcg (333% DV), biotin 5,000 mcg (16,667% DV), pantothenic ...

Here are six global remedies inspired by traditional practices: In India, oiling the scalp has been a go-to remedy for ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...