Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Medically reviewed by Melissa Nieves, LND Vitamin B12 is an essential water-soluble vitamin that you can only get through ...

It is important to note no level of alcohol consumption is safe. The risk starts from the first drop. The WHO has confirmed ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

This is why they are usually used alongside other diagnostic tools. How Vitamin B12 Deficiency Is Treated Vitamin B12 deficiency can be managed with supplemental B12. This could be an oral supplement ...

Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood ...

There are several warning signs that you could be experiencing a deficiency in vitamin B12, one of which is a tingling ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12. Without enough B12, your red blood cells don’t form correctly and break down more ...