Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Absolutely, as B12 has been shown to support brain function and additional research suggests vitamin B12 supplements (along with other B vitamins) may help improve mood disorders.

After careful consideration, we have identified the top vitamin B12 supplement for seniors that can help maintain their health and wellbeing. Best Vitamin B12 Supplements for Seniors ...

Despite its importance, vitamin D deficiency remains surprisingly common among seniors, with some estimates suggesting that more than 40% of older adults have insufficient levels.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

Here we share a list of ways in which a vitamin B12 deficiency can worsen your health.

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori.

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements, and what happens when our body doesn’t get enough.

Upgrade Your Vitamin B12 Levels for a Sharper Mind The researchers led by senior author Ari J. Green, MD, of the UCSF Departments of Neurology and Ophthalmology and the Weill Institute for ...

Senior author Ari J. Green, MD, of the UCSF Departments of Neurology and Ophthalmology and the Weill Institute for Neurosciences said, “The results raise questions about current B12 requirements and ...