Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

With nearly a billion prescriptions issued annually in England , and almost half the population taking medication regularly, ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...