Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

With nearly a billion prescriptions issued annually in England , and almost half the population taking medication regularly, ...