Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The Daily Vitamin Requirement Calculator can calculate your recommended daily intake of the vitamin, ... understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12.

The recommended daily intake of vitamin B12 varies with age, sex, and other factors like pregnancy and lactation. The daily recommended dietary allowance (RDA) for vitamin B12 is as follows: Age ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, ... Daily recommended intake. The recommended daily allowance ...

How Much Vitamin B12 To Take In A Day. The recommended daily intake of vitamin B12 varies by age and life stage, according to Dr Raj. For adults, the recommended amount is 2.2 micrograms.

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Heading 2. Image Credit: Pexels. 7. Yoghurt. Another popular dairy product, yoghurt is also known to load you up ...