such as zinc and vitamins B12 and D. It also contains omega-3 docosahexaenoic acid (DHA), an omega-3 fatty acid that may be an effective supplement in promoting hair growth, improving hair density ...
You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin). There are vitamin deficiencies that cause hair loss too. These nutrients are essential for maintaining healthy hair ...
Hair growth is very complicated, dependent on each individual’s situation, and often requires a multimodal approach. According to Dr. Gordon, “[The best vitamins for hair growth] are ...