But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...