Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...

A versatile and lean source of B12, offering a moderate amount of the vitamin, along with high-quality protein and other nutrients. Different types of cheese, such as Swiss, cheddar and mozzarella, ...

This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...

Fortified cereals Fortified cereals are excellent Vitamin B12 sources for vegetarians and vegans, providing an easy way to meet daily needs while enjoying a nutritious breakfast. Dairy products Milk, ...

But one less obvious factor worth considering: vitamin B12 ... foods—like meat, eggs, liver, seafood, and dairy products—as well as fortified cereals. Because animal products are a main source ...

Vitamin B12 is a crucial ... follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.