Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Hormonal issues like PCOS and thyroid imbalances are among the most common causes of hair loss, especially in young women.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

In this article, we have compiled a list of the best multivitamins for women over 50 that are designed to support bone health, heart health, brain function, and immune system function.

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Men over 50 need certain vitamins and minerals in higher amounts than younger men. For example, calcium and vitamin D are important for bone health, while vitamin B12 is essential for brain function.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

It is common for people over the age of 65 to have a vitamin D deficiency. Read on to learn why that may be, how to supplement vitamin D, and more.