In a July 6 interview with HT Lifestyle, gastroenterologist Dr Meghraj Ingle shared that black coffee provides essential vitamins and minerals like vitamin B12, B5, B1, folate, potassium, and ...

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D, and C—play a key role in ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin ...