Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Low on Vitamin B12? Then this might be the cause behind your low energy levels and you need to watch out for it .These are ...

Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

A serving of six medium oysters provides 100% or more of your daily recommended allowance of vitamin B12, copper, omega-3s ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Vitamin B12, also known as cobalamin, is an important nutrient that can be found in foods like eggs, meat, and fortified cereals and dairy products. Once consumed, this nutrient is stored in the liver ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and synthesizing our DNA. However, its importance often flies under the ...

There has been debate on the effects of large weekly doses of vitamin D compared to the more traditional smaller daily dose. For some people, a higher weekly dose of vitamin D could offer more ...

Vitamin deficiency is often overlooked, yet it has the potential to influence nearly every aspect of physical and mental well ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...