Vitamin B12 is vital for health. Deficiency can cause fatigue, nerve damage, and cognitive issues. Untreated, it leads to serious problems like heart strain and stroke. Older adults and vegetarians ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

A woman was diagnosed with an autoimmune disease that also led to striking behavioral changes — namely, her craving the taste ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy generation. Deficiency risks include fatigue, impaired ...

Do you often feel tired or have frequent hair fall? Gastroenterologist Dr. Saurabh Sethi warns that these might indicate ...

Losing your hair can leave you feeling stressed out, which can make menopause symptoms worse. Here's what you can do.

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

Unexpected changes in your mouth, like cracks at the corners of your lips or a swollen tongue, can signal nutrient ...