Vitamin B12 is vital for health. Deficiency can cause fatigue, nerve damage, and cognitive issues. Untreated, it leads to serious problems like heart strain and stroke. Older adults and vegetarians ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

It is very important to have a balanced amount of vitamins in the body. Let us tell you which symptoms in the body indicate ...

A healthy brain leads to positive thoughts. When the brain is unhealthy, good thoughts are scarce. The food you consume ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

Do you often feel tired or have frequent hair fall? Gastroenterologist Dr. Saurabh Sethi warns that these might indicate ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

While it's easy to draw a link between health conditions like high blood pressure and heart disease or type 2 diabetes and obesity, there are other illnesses and health woes that we would never think ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond ...