Vitamin B12 deficiency manifests through fatigue, nerve issues like tingling, mood changes, and memory problems. Skin ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

A serving of six medium oysters provides 100% or more of your daily recommended allowance of vitamin B12, copper, omega-3s ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...