Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Know the 5 early warning signs of Vitamin B1 deficiency, including fatigue, mood changes, and heart issues. Learn symptoms, ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune ...

A silent health crisis is unfolding as millions of Americans unknowingly suffer from a vitamin deficiency that dramatically increases their risk of heart disease, stroke, and cardiovascular death.

Vitamin D is important for health. A study links low Vitamin D to higher pancreatic cancer risk. Vitamin D impacts cell growth. Low sunlight areas show more cases. Deficiency symptoms include fatigue ...

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...

Severe deficiency of vitamin D (< 25 nmol/L) has been associated with a significantly increased risk for cataracts, particularly in people younger than 50 years. Researchers examined cross-sectional ...