There has been debate on the effects of large weekly doses of vitamin D compared to the more traditional smaller daily dose. For some people, a higher weekly dose of vitamin D could offer more ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Vitamin D is often praised for strong bones and immunity, but there’s more to this sunshine vitamin than we thought. New research shows it could actually slow down your body’s ageing process by as ...

Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in vitamin D, according to ...

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Chronic alcohol consumption significantly impairs brain function, affecting memory, balance, and judgment. It disrupts neural pathways, particularly i ...

Vitamin B6 is an essential nutrient and is found in most balanced diets. In Australia, the recommended daily intake for adults ranges from 1.3mg to 1.7mg. It occurs naturally in fish, poultry, ...

People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression, ...

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Drugs used to treat seizures could reverse common signs of autism, a new study suggests. Researchers from Stanford Medicine studied mouse models of autism spectrum disorder (ASD), which affects one in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but ...