Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Know the 5 early warning signs of Vitamin B1 deficiency, including fatigue, mood changes, and heart issues. Learn symptoms, ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Iron is a very important mineral ... that’s involved with every cell in the body utilizing energy,” said Dr. Steven Fein, a ...

Abstract: Vitamin deficiency remains a major global health concern, affecting millions of people. Traditional techniques of detection and categorization frequently rely on manual assessments and ...

Magnesium deficiency, often overlooked, manifests through subtle signs. Muscle cramps, persistent fatigue, and irregular heartbeats can signal low magnesium levels. Mood swings, anxiety, and poor ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Hand tremors are often seen as a sign of neurological disorders such as Parkinson's disease or as a side effect of certain medications. But doctors warn that in many cases the underlying cause is far ...

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...