A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

A thiamine deficiency means an individual has low levels of vitamin B1 (thiamine) in their body. Thiamine is an essential ...

10 Vitamin D–Rich Foods to Add to Your Diet Suffering from vitamin D deficiency? Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

Research conducted at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, shows that heat treatment of pea protein and addition of guarana extract result in a compound with ...

Our bodies manufacture vitamin D whenever ultraviolet sunlight hits our skin; we can also get it through food. A deficiency in vitamin D causes the softening and bending of bones characteristic of ...

The studies focused on corrinoids, the vitamin B12 family of nutrients. Many bacteria in the environment cannot produce these chemicals. Focusing on a single type of nutrient enables the study of ...

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B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.

One common and yet overlooked cause is a deficiency in certain vitamins and ... and how specific vitamin deficiencies—especially vitamin B12, folate, and iron-regulating nutrients—can leave ...