The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs.

The recommended daily dosage for vitamin B1 supplements varies depending on age, gender, and health status. Generally, the recommended daily intake for adult men and women is 1.2 mg per day.

New Delhi: A daily dose of multivitamins may help improve ... important for preserving brain health and functions, such as Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6 (pyridoxine ...

Staying healthy is a necessary truth, be it any season. While the cool winters are enjoyable, some health issues do crop up.