The recommended daily dosage of vitamin B1 for adults is 1.1 mg for women and 1.2 mg for men. Pregnant women and those who are breastfeeding may require higher amounts.

A new study from Warwick University has found that daily doses of vitamin B1 can help reverse kidney damage in people with diabetes. In the study involving 40 patients from Pakistan, the ...

Vitamin B1 Dosage for Adults. If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting enough of the vitamin through your daily diet.

Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

In high doses, vitamin supplements can also cause side effects. ... (NHS), there is not enough evidence to show if taking high doses of B1 or B12 daily poses risks. Still, ...

1. Vitamin B1. Vitamin B1, often known as thiamine, is necessary for the nervous system to function properly. The NHS in the UK recommends a daily dose of 1 mg for healthy adult males and 0.8 mg for ...

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.