KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements for ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Almost half (46%) of Americans plan to eat healthier in 2025. Money management is the only New Year’s resolution ranked ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Benzocaine gel: Over-the-counter gels or creams containing benzocaine, a topical anesthetic, can provide temporary relief by ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes among them?