The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Lipo-Sachets Liposomal Vitamin C 1000mg Check Price on Am azon If you’re looking for an efficient way to get your daily dose of Vitamin C, we recommend Lipo-Sachets Liposomal Vitamin C 1000mg.

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

If you’re looking for a high-quality vitamin C supplement that is easy to take and offers maximum absorption, we highly recommend Liposomal Vitamin C 1000mg by Core Med Science. 7.

The present RDA for vitamin C for adults is 60 milligrams—a far cry from the 1,000 mg found helpful in the stress study. But there's a growing belief that the RDA for vitamin C is vastly outdated.

They did not control for dehydration, immobilization, use of loop diuretics, corticosteroids, or vitamin D. They found high-dose (1000 mg) vitamin C to be associated with a single new kidney stone ...