Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

The most common daily dosage of vitamin C was 1000 mg, which was used in 15 studies. The findings indicated that routine supplementation with vitamin C during pregnancy, either alone or in combination ...

Both glutathione and vitamin C are primarily used for skin whitening, detoxification and improving skin texture.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

As winter was coming and her levels were low, it was recommended she take four to five sprays per day after food (if taken on an empty stomach, only about 15 per cent is absorbed). Zinc is an ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...