Research suggests that certain vitamins and supplements like omega-3s and vitamin D may be helpful for people with depression, if taken alongside standard treatments.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

A study from Brazil has found that a small daily dose of vitamin D can help breast cancer treatment work better. The study ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.