Vitamin D is called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It is hard to get as much as we need from food, so most people will need supplements. The Institute ...

Look for mushrooms labeled as UV-exposed or vitamin D-rich—portobello and maitake are top picks. Some mushrooms can offer up to 400 IU per serving, which is actually amazing for a plant-based food.

Despite this, there still will be those who say that we need ‘more research’, but in the meantime, there is little to be lost (vitamin D supplements are inexpensive and have low risk of toxicity) and ...

这项临床研究显示， 补充低剂量维生素D可提高乳腺癌患者的化疗效果，每天补充2000 IU，持续6个月，补充维生素D组43%患者实现了病理完全缓解。维生素D可能通过其在肿瘤微环境中的抗癌作用，从而增强化疗药物的抗肿瘤活性。

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

As we age, our skin becomes less efficient at synthesizing vitamin D from sunlight, and many older adults don’t get enough from food alone. A typical recommended dose for seniors ranges from 800 to ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

College represents your son's first real test of independent living. As experienced fathers, we understand the health ...

Lippo Malls Indonesia Retail Trust OverviewREIT - Retail / Real Estate LMIR Trust is a Singapore-based real estate investment trust established with the principal investment objective of owning and ...