Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Niacin, also referred to as Vitamin B3, is a crucial nutrient that contributes significantly to general health. Its roles range from converting food into energy for the body, ensuring the proper ...

New Study Shows Promising Results for COPD Treatment Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave ...

Do supplements do anything or are we all being scammed? - LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...

Finding the right metabolism booster can be a game-changer for women struggling with weight management. As we move into 2025, the market offers more targeted, scientifically-backed solutions ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

Nicotinamide is the water-soluble form of vitamin B3, meaning it dissolves in water. It has nothing to do with nicotine, the addictive compound in cigarettes, Reiley clarified. Nicotinamide is cheap, ...