I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...

Do supplements do anything or are we all being scammed? - LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

When it comes to an absolute or functional iron deficiency, 29% of adults in the US are affected, according to a recent study. An absolute iron deficiency occurs when there is an absense of iron ...

That's why we created this helpful guide on vitamin B12 to help you learn more about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin.

This article originally appeared on Adore Beauty. Oh boy oh boy, there are many things I've learnt about skincare in my 40s. But first, let's acknowledge what a minefield it can be. How overwhelming ...

Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29. There are several other groups of people that have higher vitamin D needs because of ...

leaving older adults at particular risk of vitamin D deficiency—a situation compounded by the fact that many seniors don't spend lots of time outside and may not eat many foods containing ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

However, further research is needed. A 2020 study suggests there may be a link between vitamin D deficiency and diabetic neuropathy. A 2020 review of previous studies supports these findings.

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...

Likewise, if you have a vitamin deficiency, it’s probably best to keep your supply fresh. “People with malabsorption in their stomach or intestines, such as patients after weight loss surgery ...