You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Summer 2025 academic honors at Southern New Hampshire University in Manchester: President’s list names Alejandra Morcillo ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

This video delivers a brutally honest review of the 90 Day VA program, a course designed to help aspiring virtual assistants launch their careers. It covers the main modules (email management, content ...

Rogers Park Business Alliance (RPBA) is proud to announce that the Fall registration is now open for the GROW/PROGRESANDO ...

Spread the loveNot all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

AND YOU KNOW, IT DOES GET US IN THE MOOD FOR FALL. MAYBE GETTING OUT EVEN A LITTLE BIT MORE AFTER THOSE STRETCHES OF HIGH HEAT AND HIGH HUMIDITY. IT’S THE HUMIDITY THAT GETS ME ALL THE TIME. BUT LOOK ...

The 12-week training, held at Konza Technopolis, focused on 2D and 3D animation, Extended Reality (XR), Augmented Reality (AR), and Virtual Studio production. The cohort was selected from over 600 ...