What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Trent Alexander-Arnold divided Liverpool fans when he decided to leave Anfield for Real Madrid this summer. Although his replacement, Jeremie Frimpong, will be sidelined until the international break, ...

Sometimes in 1975 or 1976, Bob Dylan introduced Neil Diamond to The Band’s Robbie Robertson. All three would soon share a stage during the Band’s final documented concert at Winterland Ballroom in San ...

In two recent Southern Hills Athletic Conference contests, the volleyball team from Fairfield High School earned wins over the Fayetteville Lady Rockets and the Ripley Lady Blue Jays. This past ...

MUSCLE SHOALS, Ala. (WHNT) — Municipal elections will be held across Alabama on Aug. 26. In Muscle Shoals, there are several races, including the Mayoral race against incumbent Mike Lockhart and Billy ...

“Upload” is now complete on Prime Video — the final four episodes of the series debuted on Monday. Ironically though, despite the finale being a series finale, it does leave a potential door open. As ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Crypto lies. Fake love. Nearly $1M stolen. Watch Jackie’s story ...

Pinewild Country Club’s Gus Ulrich captured the Carolinas PGA Senior Professional Championship last week at Catawba Country Club in Newton. Ulrich, the club’s director of instruction and head of the ...

Greg Daniels, along with Robbie Amell, Andy Allo and Allegra Edwards, discuss the shocking death and the love stories in the ending of the Prime Video series. By Abbey White Associate Editor & News ...

San Francisco 49ers general manager John Lynch, head coach Kyle Shanahan and their staff were tasked with trimming their rosters down from 90 players to 53 by the NFL's deadline on Tuesday at 4:00 p.m ...