The dominant performance of Sovereignty in the Aug. 23 Travers Stakes (G1) had commentators racing to place him among the top performers of recent times, one even going as far back as Spectacular Bid, ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

DEL MAR — Trainer Mark Glatt wasn’t totally happy to have Dr. Venkman breaking along the rail going into Saturday’s Grade II Pat O’Brien Stakes. But it worked out perfectly. The 5-year-old gelded son ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Del Mar, Aug. 23, $250,000 guaranteed, value of race $250,500, 3-year-olds and up, 7 furlongs, 1:21.53 (track record, 1:20), track fast.

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...