Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable ... pumpkin seeds have protein, healthy fats ...
When looking at your plate, your protein serving should take up at least a quarter of the plate. Then half should be a non-starchy vegetable, and the last quarter should be a starchy vegetable or ...
Being a Vegetarian May Be Partly in Your Genes Oct. 4, 2023 — A person's genetic makeup plays a role in determining whether they can stick to a strict vegetarian diet, a new study has found.