When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential ...

Whether you’re newly diagnosed with high blood pressure, are at increased risk or are simply looking to streamline your routine, this seven-day healthy blood pressure meal plan for beginners can ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

Regardless of the reason, prepared meals that cover traditional dishes are readily available. However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not ...

Vegetarian Day is more than just a celebration of vegetarian food; it is about raising awareness of how the right food choices can impact our health. The objective also covers concerns about the ...

World Vegetarian Day also promotes education, advocacy, and unity, paving the path for a more peaceful and eco-friendly world. Opting for vegetarian diets will also help in reducing major killers like ...

World Vegetarian ... and my care plan is centred around nutrition and superfoods that exclude meat. Even when I was hospitalised in 2021, the dietician made sure I had meals that adhered to ...