A vegetarian diet for weight loss could be an effective way to support your goals when it includes a balanced selection of healthy whole foods and sensible meals. It’s important to remember that ...

People are now happily ditching meat and dairy and are going vegan. But, do you know apart from crossing dairy foods or meat from your diet, there is more to being a vegan than just consuming a ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and is a lot more fun for your taste buds than the green smoothies and same old salads splattered all ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

"It might well be that the typical vegetarian diet today looks very different to a vegetarian or vegan diet from 20 or 30 years ago. "The range of vegetarian and vegan convenience foods has ...

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...

The pescatarian diet is a vegetarian diet that allows for seafood. Since it’s a vegetarian diet at its core, some pescatarians include dairy and eggs, but others don’t. A major benefit of ...