Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

TikTok loves the elemental diet, and pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Mashed turnips, meanwhile, are "delicious and have a creamy texture. I suggest trying mashed turnips in place of mashed potatoes if you're looking for an easy way to incorporate new vegetables into ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...