The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

or even a modified version of the Paleo diet that includes more fruits, vegetables, whole grains, and lean meats. "If you want to follow this plan, it's imperative to find a registered dietitian ...