Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

TikTok loves the elemental diet, and pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...