Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

TikTok loves the elemental diet, and pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

High blood pressure can increase the risk of serious heart problems if left untreated - but certain foods can help keep blood ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...