In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

BIG Brother’s Nadia Almada looks worlds away from her Channel 4 fame, 20 years after winning the show. Nadia, 47, showed off her six stone weight loss on holiday in Gran Canaria today, ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a ...