What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom—it may even be ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

La Hacienda Bakery in Houston went viral on TikTok for its pumpkin-spice conchas. People have been driving hours to visit and ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...