However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

You can also bulk up your salads with peas or chickpeas ... there are plenty of ways to get your recommended daily amount of protein on a vegan diet.

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. Burd’s lab recruited 40 healthy and physically active men and women between ...