3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

with Jevon bulking up an extra 7.1 pounds of muscle after the eight weeks, compared to his brother, who gained 2.3 pounds. John (left) said after a week on the vegan diet he started craving meat.

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found.

the beauty of a vegan diet is that a lot of staple foods can be eaten raw. As for items that have to be cooked, like grains, they can be cooked in bulk and frozen and then quickly reheated in the ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

Bulking is a bodybuilder term referring to a ... and proteins — are the nutrients that are needed in larger quantities in your diet. Carbs and protein each contain 4 calories per gram, while ...

also called a lean bulk, you tightly regulate your calorie surplus in an effort to prevent excessive fat gain. The diet is mainly comprised of minimally processed whole foods. High calorie junk ...