3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Thousands of videos on social media are promoting the consumption of unpasteurised milk as H5N1 bird flu spreads in British farms ...

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

Researchers from New Zealand’s Massey University are warning of potential nutrient deficiencies from adopting a vegan diet. The research team, led by Bi Xue Patricia Soh, examined the protein intake ...

A new study from Massey University in New Zealand, published in PLOS ONE on April 16, 2025, examined the protein intake of individuals following long-term vegan diets. The researchers, led by Bi Xue ...

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It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

Veganism is a type of diet that includes only plants. People who eat a vegan diet avoid all animal products, including meat, poultry, seafood, dairy, eggs, and honey. They also typically don’t ...

They are especially important in vegan diets since, generally speaking, plant-based foods include more varied amounts of essential amino acids that the body can use than meals derived from animals.