Researchers from New Zealand’s Massey University are warning of potential nutrient deficiencies from adopting a vegan diet. The research team, led by Bi Xue Patricia Soh, examined the protein intake ...

Vegan diets may also support weight loss by helping to create a more balanced gut environment. Plant-based foods are rich in fiber, which acts as a fuel source for the good bacteria that live in ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

Results showed that people following the lacto-vegetarian diet had lower average blood sugar levels compared to those on the vegan diet after adjusting for age, sex, body mass index, and baseline ...

but a healthy vegan diet is based on whole and minimally processed foods. Planning is key, as with any performance-focused diet. Preparing your meals, buying in bulk, and taking advantage of ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

There’s a lot of talk about going gluten-free and plant-based these days. You’ve probably been targeted by ads for some sort of snack or meal delivery service that offers gluten-free vegan diet ...

The study, published in Clinical Nutrition, included 30 people who followed either a lacto-vegetarian diet (plant foods plus dairy) or a vegan diet (plant foods only). Results showed that people ...

Pro tip: Don’t feel as though you need a diet overhaul during a bulk—just continuously feed ... Trotta explains. This one is vegan-friendly and has 20 grams of protein per bar, making it ...