Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

But have you ever wondered about trying a 100% plant-based diet? The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant ...

As of 2023, 4% of Americans consider themselves to be vegetarian and 1% consider themselves vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables ...

Watermelons hold a special place in African cuisine, particularly in the creation of thirst-quenching vegan drinks. This ...

A vegan diet used to be synonymous with a healthy ... and beans and legumes. Focus on these foods to make up the bulk of your meals, and consume higher-calorie plant foods such as nuts, seeds, and ...

In July last year, the British Veterinary Association (BVA) ended its longstanding opposition to vegan diets for dogs, providing they are “nutritionally sound.” However, the BVA still states that “It ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic published in the last five years support the healthfulness of a vegan diet with ...

However, the pop star has a great selection of food choices from her vegan diet that she likes. Ariana Grande mostly follows a plant-based, whole-food diet. She tries to eat very few ultra ...