Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Nikki, a social media influencer, faced online criticism after posting about her vegetarian thali on X, claiming it was "cruelty-free." Netizens accused her of being tone-deaf, pointing out the ...

By Friday, the bulk of the cooking begins. Hannoun prepares multiple items from scratch. There is rosemary focaccia, no-bake brownie bites topped with handcrafted marshmallow flowers, hot cross buns, ...

It enrolled 40 young adults and randomized them to either a vegan or omnivore diet. The participants had three weightlifting sessions over nine days, and researchers provided all their meals to them.

Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise. It enrolled 40 young adults and randomized them to either a vegan or ...

published recently in the journal Medicine & Science in Sports & Exercise. It enrolled 40 young adults and randomized them to either a vegan or omnivore diet.