Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Chickpea flour offers gluten-free folks a worthy alternative to wheat-based flour. Here are 12 delicious ways to use chickpea ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Mitolyn and MitoThrive have emerged as leading contenders in the health and wellness market, each promising innovative ...

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