Making your own curry paste for this lamb rogan ... and 0.6g salt per portion. To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt.
Heat the oil in a wok or deep frying pan over a medium heat, then add the curry paste, ginger and garlic and fry gently for 3–4 minutes. Meanwhile, pour the coconut milk into a blender ...
BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of sticking to a healthy diet. And she says the secret to getting — and staying — ...