It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The city of Arnold will put new fitness equipment in the Arnold Recreation Center, install a new playground at Ferd B. Lang ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

And, let’s be honest, they guide our shopping choices.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...