Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

We’ve rounded up all strength training equipment you need to equip a home gym—from a smart home gym to exercise ball and resistance bands, here's your ideal weight lifting equipment checklist.

And in the last year, a handful of gym chains have replaced some cardio machines with weight lifting equipment to meet the growing demand.

Eigen Fitness has created a new monitoring system called Nodes that has been specifically designed for weight lifting and offers the ability to record data about your lifts enabling you to improve ...